Build a healthier way of living.
Strength training, practical meals, health coverage guidance, and an AI coach that adapts to you.
Complete onboarding to personalize your experience.
Fitness
Beginner strength plan and exercise guides.
Nutrition
Budget-aware meals and grocery planning.
Coverage
Explore insurance options and eligibility.
My Coach
Motivation, habit check-ins and nudges.
Complete a light strength session, plan a protein-containing meal, and set a reminder that works for you.
Set up My Way
A few details help tailor your starter experience. This demo saves them only on this device.
Before recommending exercise, a production version must screen for health risks and support clinician review where appropriate.
Your AI training coach
Choose the voice that keeps you moving.
This starter coach uses transparent rules, not a live language model. Production AI requires a secure backend, safety evaluation, and user consent.
My Fitness
Sample beginner program · 3 days/week
- Bodyweight squat — 2 × 8
- Wall push-up — 2 × 10
- Resistance-band row — 2 × 10
Sessions completed: 0
Bodyweight squat
Stand with feet comfortable-width apart. Bend at hips and knees to a pain-free depth; stand back up steadily. Use a stable chair for support if needed.
Stop if you experience sharp pain, dizziness, chest pain, or unusual shortness of breath. Individual exercise restrictions must be reviewed before generating a personalized plan.
My Nutrition
Example grocery plan · $75/week
Eggs, chicken and canned fish $25
Rice, oats and potatoes $13
Beans and lentils $8
Vegetables $12
Fruit $8
Milk or alternatives $5
Seasonings and extras $4
Oats, eggs, banana
Chicken, rice, vegetables
Beans, sweet potato, vegetables, with additional protein if needed.
These are illustrative allocations, not local store quotes or individualized calorie/protein prescriptions.
My Coverage
Find health coverage
Compare Marketplace plans and check whether Medicaid, CHIP, or other options may apply. Your ZIP, household and income information are needed for a meaningful estimate.
Explore official Marketplace plans ↗This prototype does not quote insurance premiums, determine eligibility, or enroll users.
My Way settings
Stored locally on this device in this prototype.
Push delivery from a server requires a configured VAPID key, push subscriptions, and a scheduler. This demo requests permission only; it does not claim to send remote push messages.